- By Tara Gidus, MS, RD

The list of foods pregnant women should avoid is not only long but also confusing. Pregnancy Cooking & Nutrition for Dummies gives you the lowdown on what to eat, what not to eat, and why. Additionally, it discusses how those with special diets (like vegetarians and those with food allergies) can still follow good nutritional guidelines and address their unique nutritional needs--as well as those of their unborn child.

-  Source: Women's Running
- By Matthew Kadey, MS, RD

Tuna or salmon? Spinach or kale? We pit food rivals against one another and let them duke it out to see which edible packs a more powerful nutritional punch. The prize? Champions win premium real estate in your shopping cart. Let's get ready to rumble.

-  Source: www.newparent.com
- By Lyz Lenz

How you eat and act during your pregnancy may have deeper implications than just the post-partum weight loss struggle. Researchers now suggests that there is a strong link between the foods a woman eats during her pregnancy and the foods the child eats for the rest of his or her life.