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THE SUMMER OF SPF
Eat These Sun-Fighting Superfoods
- Source: Women's Health Magazine online
- By Cristina Goyanas
Strawberries, Kiwis, and Oranges
High in vitamin C, these three fruits are fully equipped to help block the development of cancer cells. Vitamin C is great for helping kill off free radicals that your body produces in response to the cellular damaged caused by exposure to sunlight, says Tara Gidus, R.D., team dietitian for the Orlando Magic. Cool fact: Kiwi is the king of fruits. Ounce for ounce, it packs more vitamin C than any other fruit.
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