Tara has helped numerous people achieve their weight loss or performance goals through her emphasis on lasting behavior change. With each individual, she does an assessment of health status, past medical history, medication and supplement usage, weight history, past and current exercise habits, and current eating habits. Goal setting is a fundamental part of the process. Identifying motivations to reach the goals as well as barriers that may inhibit progress is a key step in the behavior change process.
We have two dietitians who can help serve your needs:
Tara Gidus, MS, RD, CSSD, LD/N
Kristina LaRue, RD, LD/N
Tara Gidus Nutrition Consulting specializes in the following areas: