Simple Digestion Hacks for a Healthier Gut Everyday

Hey, if your digestion's been a little meh lately and you’re not into popping a bunch of pills, here are a few super simple things you can try that actually make a big difference:

Chew Your Food. (Yes, really)

It sounds too simple to matter, but chewing your food well is actually one of the most underrated things you can do for better digestion.

Here’s why it works:

• Chewing breaks food down so your stomach doesn’t have to work as hard.

• It kicks off digestion by getting saliva (aka digestive enzymes) flowing.

• It gives your brain time to catch up and say, “Hey, I’m full!”

• And it helps prevent bloating and that heavy, uncomfortable feeling after meals.

Want to try it? Here are a few easy ways to chew more mindfully:

• Aim for 20–30 chews per bite (yes, it feels weird at first, but it works).

• Set your fork down between bites—it slows you down naturally.

• Try eating without your phone or TV so you can actually focus on your food.

• Start with crunchy veggies or whole grains—they kind of force you to chew more.

Slow. Down. Eating.

Seriously—no more inhaling your lunch in 5 minutes. I just talked about chewing well, but also give your food a chance to land. Try chewing more, putting your fork down between bites, or just, like… breathing. It helps.

Don’t Flop on the Couch Right After Eating

As tempting as it is, lying down right after a meal can lead to heartburn and sluggish digestion. Sit up for a bit, or better yet, take a chill walk around the block. Easy win.

Go Easy on the Gulping During Meals

Yes, water is important. But chugging a giant glass with your food can mess with how your stomach breaks things down. Sip a little if you need to, but save the hydration game for before or after you eat.

Try to Eat Around the Same Times Each Day

Your gut loves a routine. It’s like, “Oh hey, it’s 12:30—let’s get ready to digest!” Random snack attacks and skipped meals can throw it off. Some consistency goes a long way.

Chill Out (Your Gut Will Thank You)

Stress messes with everything—including digestion. Even a few deep breaths before you eat can help. Light a candle, put your phone down, pretend you're at a fancy restaurant… whatever works.